5 Common Foods That Are Making You Fat

Every time I sit down with friends I am shocked at how little they know about food. Last night I went out with a friend who said that she was on a weight loss diet but then proceeded to order a main size pasta because it was “low in fat”. Bad idea. In this post I am going to show you 5 common foods that are making you fat.

1. White bread
Of all the common foods out there it is white bread that is doing the most damage to your waistline. If you could cut out one food from your diet today and never eat it again this would be a good choice. White bread is full of refined sugar, preservatives and a lot of salt. All of these things slow down your metabolism and make you fat.

2. Pasta
As I mentioned in the opening paragraph, pasta is not great for your weight. It is extremely high in carbohydrates and as such it will fat you up. The other thing about pasta is that you usually add fatty foods to it as a topping. Cheese is one of them. Mixing fat and carbs is a surefire way to put on weight.

3. Coffee
Yep, that’s right. Coffee is making you fat. But not because of the coffee itself, because of all the sugar, cream and biscuits you add to it. Ask yourself how many sugars you have in your coffee and then times that amount by how many coffees you have in a day. Pour that amount on to the counter so you have a visual impression of what we are talking about. Do you realize that almost all of that will be stored as fat? Slow down on the coffee.

4. Beer
The older I get the more I realize how dependent many people are on alcohol. It seems as though no event is alcohol free. Even after sporting games people go and get drunk. But these nights out are making you fat. Beer has a lot of calories in it and it is also a massive metabolism depressant. The more you drink the less calories your body will burn.

5. Fat free meals
Fat free has to be one of the most misleading marketing schemes in the history of food. Fat free does not mean it will help you lose weight. In fact, fat free foods are some of the WORST foods you can eat if you are trying to burn fat. Why? Because they pack the food with preservatives, salt and especially sugar. None of these things are good for you. Next time you see a fat free item pick it up and look at the amount of sugar and salt in it. You’ll never buy it again.

Conclusion

If you can avoid these five foods your diet will be well on its way to becoming more healthy. How many of these foods do you eat?