Dark chocolate slimming secret

"Chocolate, lose weight," the word in the network has been prevalent for quite some time, in my view, the chocolate is a high-calorie Dongdong, so although my favorite, but I rarely eat it. Recently, however, when some good friends who keep telling me that "more than 70% cocoa content of dark chocolate" can lose weight, I spent a few hours to study about its authenticity. At the search engine type "chocolate lose weight" keywords, one basket out true. The original has always been my understanding of the chocolate is wrong, I think the reasons for obesity in Europe and America people love to eat are bread, butter, cheese and chocolate, until I found the right answer:

Chocolate lose weight pharmacological knowledge: Chocolate contains more than 300 kinds of chemical substances known. Scientists on a century of these substances by analysis and experiments, and constantly in the process of discovery and proof of its various constituents of chocolate on the human body slimming effect vividly. 100 grams of dark chocolate containing 18 grams of fat, saturated fat is one of about 10 grams, that is, you 100 grams of dark chocolate, completely absorbed, then there is also a maximum of 10 grams of fat, of course, it is absolutely impossible. And dark chocolate, some things lose weight burn fat will burn this thing out. Chocolate prevent heart disease are the natural guardians of Chocolate is rich in multi-source of phenol compounds, such compounds of fatty substances in human arteries from oxidation or the accumulation of a considerable role to stop. The main symptoms of heart disease coronary heart disease is usually because of fatty substances LDL (low density lipoprotein) oxidation in the body and blood in the formation of obstructions caused by cardiovascular obstruction. Chocolate phenol compound chocolate itself is not able to prevent fatty acid corrupt and more in the human body after ingestion, give rapid vascular absorption of antioxidants in the blood components increased significantly, and soon an active role as a strong to prevent oxidation of LDL and inhibit platelet activity in blood vessels of antioxidants. Of these substances on human blood vessel part to maintain blood flow plays an important role. Well, are not able to lose weight any chocolate? Mistake! Only high-cocoa content dark chocolate, lose weight in order to have the role. Normal supermarket selling德芙, Jindi, when such good milk chocolate, do not belong to "lose weight has the effect of dark chocolate." Are either imported, or is the special mark of the cocoa content of 75%, 82%, 90% of dark chocolate, the price generally more expensive, the market is not very common. What is the best time to eat? After a meal to eat dark chocolate in general, but as lose weight, and want to eat before eating. Purchase, it is necessary to select the best package there is a significant positive 70%, 82%, 90% dark chocolate and other words, the higher the better, but the higher the greater the hardship, if not love to endure hardship, and it can not be too high, but preferably not to less than 70%. Before noon and before dinner, each about 25 ~ 50 grams (a specific person but rather due to their own observation). This Dayton want less than usual amount of food, eat less fatty food. Dark chocolate is rich in nutrition, made up for the vacancy.